Food

  • Time For Breakfast!

    I have always been a get up and go person in the mornings, but breakfast is quickly becoming a very important meal in our house.  One thing I have learned over the last four months is the breakfast really does… Continue reading

  • Heart Healthy Fourth

    The biggest mistake people make when you change your lifestyle habits is thinking that you can no longer eat the “good stuff”. I may not eat fried, salty, high in fat, and full of sugar foods any longer, but I… Continue reading

  • Summer Days ~ Red, White & Blue

    After an extended spring that was much enjoyed, summer arrived last week with a vengeance!  We usually have hot temperatures in the south during summer months, but when the forecasted highs are 106, 104, 108 for the next three days,… Continue reading

  • Heart Healthy & Delicious Fish

    Fish is probably one of my favorite main dishes to eat.  I love the flavor of fresh salmon or rainbow trout, especially grilled.  It’s not always been the most popular item on my grocery list as my girls have never… Continue reading