Food

  • Fit Friday: Dining Out Healthy

    The biggest misconception my friends and family have had since I started my fitness journey is they often think that I have to starve myself and miss out on all the good food when we are at family functions or… Continue reading

  • Spicy Cucumber Salsa

    One of my favorite things about summer is the ability to enjoy fresh veggies all season long.  I haven’t purchased a single canned good from the grocery store in months now and how freeing it all is to me! Cucumbers… Continue reading

  • A Taste of the Fourth

    We are traveling for the Fourth this year, but I wanted to be sure that our kiddos were able to enjoy a bit of the traditions we have held to for most of their lives before we hit the road.… Continue reading

  • The CowFish

    Charlotte is not all race cars and super stars.  In fact over the last couple of months Audley & I have discovered some really great eats in our couple of ventures into Charlotte! The latest of our culinary adventures was… Continue reading