Food

  • Skinny Pumpkin Mousse

    I know, I know;  It’s Christmas Eve, you have everything all ready to serve on Christmas day and now I’m going to post a recipe. It’s nothing difficult by any means, but something quick, easy, a bit on the lighter… Continue reading

  • Fitness Friday: Chocolate & Peanut Butter Yogurt

    If there is one thing I have discovered over the last two years is that it is so difficult to stay away from the sweets and treats during the holidays.  From workplace potlucks to family gatherings temptations galore surround us… Continue reading

  • Refuel Wine Bar

    Recently I posted on how important dating was for married couples to disconnect from the world and plug-in to each other.  It’s the busiest time of the year in the industrial construction industry and most definitely for my Audley.  He… Continue reading

  • Fit Friday: Easy at Home Circuit & Skinny Iced Coffee

    Sometimes, even though I work in a gym, I just can’t get my workout in.  Let’s face it, after a day of working with  clients there are times I just want to get home.  I try to get something in… Continue reading