Wellness Wednesday

2025/11/20

Late-November Rituals Before the Holiday Rush

Simple, romantic ways to savor the quiet before December November always feels like taking a deep breath before the season of bustle and sparkle begins. The days grow shorter, the air turns crisp, and there’s a softness to the light… Continue reading
2020/04/29

A Luxurious Spa Day at Home

Who doesn’t love a trip to the spa or a long, luxurious soak in the tub? Whether you’re living the Mom-life, Wife-life, the Work-life or all of the above, one thing is for sure: we all need some time for… Continue reading
2019/07/10

Hiking Providence Canyon State Park

I often hear people complain how hard it is to lose weight. Let me tell you, losing 100 pounds was easy! What’s actually hard is maintaining weight loss and not slipping back into ages old habits! It’s so easy to… Continue reading
2019/02/27

Wellness Wednesday: InTown Salt Room

While I no longer train clients or write much about it, I still train myself and keep up with health and wellness trends as I continue to strive to be healthy for myself and my family. Over the last couple… Continue reading