Recipe

  • Fit Friday: Quinoa Salad for Hot Summer Days

    I don’t know about you, but when the temperatures rise to 100 degrees I want to do as little cooking as I can get away with.  We want our meals filling, but as light as possible.  There is no worse… Continue reading

  • Fit Friday: Fruit Infused Water

    Ah water ….  We clean with it, cook with it, use it in our yards, wash in it & swim in it, but for some reason we seem to avoid drinking it….. at least as much as we should.  There… Continue reading

  • Spring Showers & Shrimp Chowder

    I can think of nothing more that I enjoy than puttering around the kitchen on a rainy spring day.  We have had several days of spring showers, which has given me plenty of occasions for dicing, chopping, sautéing, and setting… Continue reading

  • Sriracha Lime Shrimp Salad

    While the high is only 45 today in South Carolina, spring really is on the way.  For me that means swapping the heavier foods of winter for something light and filling.  After all we don’t want thick thighs come short,… Continue reading