Fit Friday

2014/12/19

Fit Friday: Staying Fit Through the Holiday

One of the most difficult things to do over the holidays is to stay focused on a healthy lifestyle. With the constant barrage of cookies and candy and fudge and cocoa and eggnog and rich creamy sauces and ….. well… Continue reading
2014/12/12

Fitness Friday: Chocolate & Peanut Butter Yogurt

If there is one thing I have discovered over the last two years is that it is so difficult to stay away from the sweets and treats during the holidays. From workplace potlucks to family gatherings temptations galore surround us… Continue reading
2014/09/12

Fit Friday: Easy at Home Circuit & Skinny Iced Coffee

Sometimes, even though I work in a gym, I just can’t get my workout in. Let’s face it, after a day of working with clients there are times I just want to get home. I try to get something in… Continue reading
2014/08/08

Fit Friday: The Flywheel Experience

So many times I’m asked what all I do for my workouts. It’s been awhile since I put together a Fitness Friday post that I thought I would share one of my favorite workouts today: Spinning. While I lost almost… Continue reading