Fit Friday

2016/03/11

Fit Friday: 30 Ways to Incorporate Self-Care into Your Life

If there is one thing I have learned over the last couple of years in this fit journey, and most definitely since returning to work after 17 years as a stay-at-home-mom: women, especially mommas, put a whole lot on their plates. The… Continue reading
2015/08/28

Fit Friday: Healthy Travel

While in Hawaii for our anniversary, Audley and I made it a point to stay on a fairly healthy track. It’s funny, but I often find it easier to stay focused while traveling than when I am a home and… Continue reading
2015/05/08

Fit Friday: Fruit Infused Water

Ah water …. We clean with it, cook with it, use it in our yards, wash in it & swim in it, but for some reason we seem to avoid drinking it….. at least as much as we should. There… Continue reading
2015/01/09

Fit Friday: 15 Gifts that will Build Fitness

The New Year has arrived and along with it comes more than half the people you know that have made the resolution to be more healthy and/or fit in 2015. We all know that resolution; we’ve all made it at one… Continue reading