Latest Posts


  • Fit Friday: Staying Fit Through the Holiday

    One of the most difficult things to do over the holidays is to stay focused on a healthy lifestyle. With the constant barrage of cookies and candy and fudge and cocoa and eggnog and rich creamy sauces and ….. well… Continue reading

  • Chiristmas Like I Used to Know…..

    While walking though Macy’s a week or so ago doing a little Christmas shopping I found myself totally in shock at how unhappy people seemed to be.  Customers were grouchy, employees were impatient and brisk, and there was no spirit of… Continue reading

  • Christmas Fairies

    Decorating our tree is so special for us each year as we are able to enjoy the little things that bring back memories or hold dear places in our hearts.  Looking at the little ornament we bought in Gatlinburg on… Continue reading

  • Fitness Friday: Chocolate & Peanut Butter Yogurt

    If there is one thing I have discovered over the last two years is that it is so difficult to stay away from the sweets and treats during the holidays.  From workplace potlucks to family gatherings temptations galore surround us… Continue reading