Latest Posts


  • Road Trippin’: Itinerary & Photo Journal

    Bags are unpacked, laundry is caught up, our young Marine has arrived in Cali, Madeline is back in school, and we are rested after a whirlwind seven day road trip through eight states last week! Bradley graduated his MOS training… Continue reading

  • Beloved Benefit

    Last night I had the privilege of attending the 1st (hopefully to become annual) Beloved Benefit; a fundraiser to help restore Atlanta’s Westside communities. This was such a great evening that brought together around 2000 Atlantans to help bring awareness… Continue reading

  • Doc Chey’s Noodle House

    Living in Atlanta, while not my favorite place, does have it advantages. I enjoy good food; unique food, and you can find just about anything to fit your taste in the Atlanta area. Recently Tammie and I went out to… Continue reading

  • Wellness Wednesday: InTown Salt Room

    While I no longer train clients or write much about it, I still train myself and keep up with health and wellness trends as I continue to strive to be healthy for myself and my family. Over the last couple… Continue reading