Health & Wellness

  • Fit Friday: Healthy Travel

    While in Hawaii for our anniversary, Audley and I made it a point to stay on a fairly healthy track.  It’s funny, but I often find it easier to stay focused while traveling than when I am a home and… Continue reading

  • Fit Friday: Quinoa Salad for Hot Summer Days

    I don’t know about you, but when the temperatures rise to 100 degrees I want to do as little cooking as I can get away with.  We want our meals filling, but as light as possible.  There is no worse… Continue reading

  • Feeling Fashionable & Fit

    Having spent most of my time the last thirteen years hiding behind oversized clothes, living in gym clothes and now basic black at Macy’s a couple of days a week, having the opportunity to dress-up and go out the last several weeks has… Continue reading

  • Fit Friday: Fruit Infused Water

    Ah water ….  We clean with it, cook with it, use it in our yards, wash in it & swim in it, but for some reason we seem to avoid drinking it….. at least as much as we should.  There… Continue reading