Health & Wellness

  • Out & About with Kustom Klutch

    This week begins a new season of life for me.  For the first time in three years, I am a stay-at-home-mom.  When I went to work three years ago it was out of sheer boredom and loneliness, as we were… Continue reading

  • Fit Friday: 30 Ways to Incorporate Self-Care into Your Life

    If there is one thing I have learned over the last couple of years in this fit journey, and most definitely since returning to work after 17 years as a stay-at-home-mom: women, especially mommas, put a whole lot on their plates. The… Continue reading

  • Easy Tuna “Ceviche”

    The last five weeks of my life have been totally consumed with… well,… life.  Between gift with purchase at the Elizabeth Arden counter, Elizabeth Arden school in Charlotte, a couple of new clients at the gym, varsity wrestling matches as… Continue reading

  • It’s A Shiny New Year!

    I’m not sure when or how, but the holidays came and went in the blink of an eye and here we are, through the first week of a shiny new year!  I love a new year, don’t you?  It’s such… Continue reading