Health & Wellness

2020/04/16

20 Ways to Make “Sheltering In Place” a Little More Sane

Who would’ve ever imagined 2020 would go in this crazy direction when we woke up January 1. We are 3 1/2 months into the year and I’m ready to return to sender or leap to the future! Seriously though, we… Continue reading
2019/07/10

Hiking Providence Canyon State Park

I often hear people complain how hard it is to lose weight. Let me tell you, losing 100 pounds was easy! What’s actually hard is maintaining weight loss and not slipping back into ages old habits! It’s so easy to… Continue reading
2019/02/27

Wellness Wednesday: InTown Salt Room

While I no longer train clients or write much about it, I still train myself and keep up with health and wellness trends as I continue to strive to be healthy for myself and my family. Over the last couple… Continue reading
2018/11/03

Pumpkin Spice French Toast

Halloween (& a MUCH need vacation to the Caribbean last week) is over and we are snowballing into the Thanksgiving and Christmas holidays! I don’t know what the weather is where you are, but here in Georgia we have cooled… Continue reading