Health & Wellness

  • Time For Breakfast!

    I have always been a get up and go person in the mornings, but breakfast is quickly becoming a very important meal in our house.  One thing I have learned over the last four months is the breakfast really does… Continue reading

  • Making Progress

    I weighed in after our trip to Jamaica and discovered that I’ve lost 3 more pounds!   That brings my total to 38 pounds lost!   I am one happy Momma!   So how to celebrate?   A new “do”,  please!… Continue reading

  • Heart Healthy & Delicious Fish

    Fish is probably one of my favorite main dishes to eat.  I love the flavor of fresh salmon or rainbow trout, especially grilled.  It’s not always been the most popular item on my grocery list as my girls have never… Continue reading

  • Our New Lifestyle

    Over the last two months I have really struggled with posting recipes and my kitchen musings, but this morning I woke up and was determined to share what has truly been on my heart and mind. {Please bear with me,… Continue reading