Health & Wellness
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Fit Friday: Staying Fit Through the Holiday
One of the most difficult things to do over the holidays is to stay focused on a healthy lifestyle. With the constant barrage of cookies and candy and fudge and cocoa and eggnog and rich creamy sauces and ….. well… Continue reading
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Fitness Friday: Chocolate & Peanut Butter Yogurt
If there is one thing I have discovered over the last two years is that it is so difficult to stay away from the sweets and treats during the holidays. From workplace potlucks to family gatherings temptations galore surround us… Continue reading
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December ….
Sometimes things happen that you didn’t plan. Take for instance the fact that I didn’t blog in the month of November. It was not planned, I promise you. In fact I had my act together complete with a list of… Continue reading
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Dating My Hubby
In August, Audley and I celebrated our nineteenth wedding anniversary. According to everyone we work with, that’s a really big deal. Personally I think everyday spent with my husband is a really big deal, but that’s for another day. It… Continue reading