February 2019

  • Wellness Wednesday: InTown Salt Room

    While I no longer train clients or write much about it, I still train myself and keep up with health and wellness trends as I continue to strive to be healthy for myself and my family. Over the last couple… Continue reading

  • Once Upon a Time….

    In 2002 Audley & I packed up our little house in north Alabama and moved to Carrollton, Georgia; a small town just outside Atlanta. We had been married about 7 years, had four kids and just lost access to grandparents… Continue reading

  • Celebrating Galentine’s Day

    Do you remember filling out Valentine’s cards when you were little? You would go through the entire box to find the prettiest cards for your best friends, the least “lovey” card for the annoying boy next to you, and ask… Continue reading

  • A Little Romance on Valentine’s Day

    I have been a cheesy, hopeless romantic for as long as I can remember. This began when I was young and was fostered by the books I read, classic movies I watched, and creative writing in journals long gone. I… Continue reading