February 2019
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Wellness Wednesday: InTown Salt Room
While I no longer train clients or write much about it, I still train myself and keep up with health and wellness trends as I continue to strive to be healthy for myself and my family. Over the last couple… Continue reading
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Once Upon a Time….
In 2002 Audley & I packed up our little house in north Alabama and moved to Carrollton, Georgia; a small town just outside Atlanta. We had been married about 7 years, had four kids and just lost access to grandparents… Continue reading
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A Little Romance on Valentine’s Day
I have been a cheesy, hopeless romantic for as long as I can remember. This began when I was young and was fostered by the books I read, classic movies I watched, and creative writing in journals long gone. I… Continue reading